Hair fall is one of the most common hair concerns faced by people of all ages. Whether it’s due to stress, poor diet, hormonal changes, or harsh chemical products, losing hair can be distressing. The good news? You don’t always need expensive treatments to fix it. In this guide, you’ll learn how to stop hair fall and regrow it naturally using simple, proven, and safe methods.
By following a combination of natural remedies, dietary improvements, and healthy hair care habits, you can take control of your hair health from the comfort of your home.
Table of Contents
What Causes Hair Fall?
Understanding the causes is the first step in learning how to stop hair fall and regrow it naturally. Here are some common triggers:
- Nutritional Deficiencies – Lack of protein, iron, and essential vitamins weakens hair roots.
- Stress and Anxiety – Emotional stress can shift hair follicles into a shedding phase.
- Hormonal Imbalances – Thyroid issues, PCOS, and menopause can lead to hair thinning.
- Scalp Conditions – Dandruff, fungal infections, and buildup clog follicles.
- Harsh Chemicals and Styling – Frequent use of heat tools and chemical-laden products damages hair.
10 ways to stop your hair fall and Regrowth
1. Nourish Your Scalp with Natural Oils
One of the best ways to stop hair fall and regrow it naturally is to regularly massage your scalp with nutrient-rich oils.
- Coconut Oil – Deeply hydrates and reduces protein loss.
- Castor Oil – Encourages thick hair growth thanks to its high ricinoleic acid content.
- Gingelly (Sesame) Oil – Boosts circulation and reduces dryness.
- Rosemary Oil – Stimulates new growth by improving blood flow.
- Fenugreek-Infused Oil – Fights dandruff and supports stronger roots.
How to Use:
Warm the oil slightly and massage it gently into your scalp. Leave it on for at least one hour or overnight, then wash with a mild, herbal shampoo.
 | Anveshan Wood Pressed Coconut Oil
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| Heritage Store Organic Castor Oil
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 | Anjali Cold Pressed Gingelly/Sesame Oil
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| Maple Holistics Rosemary Essential Oil
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| Young Chemist Natural Fenugreek Seed Oil
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2. Apply Onion Juice for Faster Regrowth
Onion juice is rich in sulfur, which helps improve blood flow to the follicles and supports the regrowth process.
How to Apply:
- Extract fresh onion juice.
- Apply it to the scalp using a cotton ball.
- Leave it for 30 minutes and rinse off with a mild shampoo.
Use it twice a week for best results.
3. Use Aloe Vera to Restore Scalp Health
Aloe vera soothes the scalp, reduces inflammation, and keeps the hair shaft moisturized.
Application:
- Scoop out fresh aloe vera gel.
- Apply it directly to the scalp and leave it on for 30–45 minutes.
- Rinse with lukewarm water.
Incorporating aloe vera into your routine is a great step in learning how to stop hair fall and regrow it naturally.
4. Improve Your Diet for Stronger Hair
Hair growth starts from within. Eating the right foods will provide the nutrients your hair needs to grow healthy and strong.
Hair-Friendly Foods Include:
- Eggs, lentils, and yogurt – Great protein sources
- Spinach and kale – Rich in iron and folic acid
- Carrots and sweet potatoes – Full of vitamin A
- Berries and citrus fruits – High in vitamin C for collagen production
- Nuts and seeds – Provide zinc, selenium, and omega-3s
Drink at least 8 glasses of water daily to keep your scalp hydrated.
5. Scalp Massage to Boost Circulation
Regular scalp massage is a natural and relaxing way to stimulate hair follicles and improve growth.
How to Do It:
- Use fingertips to massage the scalp in small circular motions.
- Apply light pressure for 5–10 minutes daily.
- You can use oil or do it dry—both are beneficial.
Consistent massage helps reinforce your efforts on how to stop hair fall and regrow it naturally.
6. Herbal Hair Masks to Strengthen Roots
Hair masks nourish the scalp and hair, reduce breakage, and promote growth.
Try These Natural Masks:
- Fenugreek Mask: Soak overnight, grind to paste, and apply.
- Amla Powder Mask: Mix with water or yogurt and apply.
- Hibiscus Paste: Blend fresh flowers and leaves, apply, and leave for 30 minutes.
Use once a week for stronger, shinier hair.
7. Avoid Heat and Harsh Chemicals
Overstyling is one of the leading causes of hair damage. Give your hair a break from:
- Hair straighteners and curlers
- Hair dyes and chemical treatments
- Shampoos with sulfates and parabens
opt for natural, herbal products and let your hair air-dry whenever possible.
8. Manage Stress and Sleep Well
Mental well-being plays a huge role in hair health. High stress disrupts the hair cycle and can cause excessive shedding.
Tips for Stress Management:
- Practice meditation or yoga.
- Stay active with regular walks or light workouts.
- Set a sleep schedule and aim for 7–8 hours per night.
This holistic approach supports your goal of how to stop hair fall and regrow it naturally.
9. Consider Natural Supplements
Sometimes, diet alone may not provide all the nutrients. After consulting your doctor, consider adding:
- Biotin
- Vitamin D
- Iron
- Omega-3 fatty acids
- Zinc
These supplements help fill in nutritional gaps and promote hair growth.
10. Be Consistent and Patient
No natural remedy will show results overnight. But with consistency and a bit of patience, you’ll begin to see real changes in hair volume and strength.
Final Thoughts
If you’re wondering how to stop hair fall and regrow it naturally, the answer lies in balancing proper hair care, healthy lifestyle choices, and natural treatments. Avoid shortcuts and harsh chemical products that promise quick fixes but cause long-term damage.
Instead, stick with nourishing oils, a clean scalp, good nutrition, and stress-free living. These small steps, done consistently, can lead to long-term hair health and natural regrowth.
FAQ – How to Stop Hair Fall and Regrow It Naturally
1. What is the best way to stop hair fall and regrow it naturally?
The best way to stop hair fall and regrow it naturally is by maintaining a healthy diet, using natural oils like coconut or castor oil, massaging the scalp regularly, and avoiding harsh chemical treatments. Herbal remedies like aloe vera and onion juice can also promote regrowth.
2. How long does it take to see results with natural remedies for hair regrowth?
It usually takes 8 to 12 weeks of consistent care to see visible improvements. Natural remedies work gradually, so patience and regular application are key when learning how to stop hair fall and regrow it naturally.
3. Can diet affect hair fall and regrowth?
Yes, diet plays a significant role. Eating foods rich in protein, iron, zinc, and vitamins (especially Biotin and Vitamin C) supports healthy hair growth and helps reduce hair fall naturally.
4. Which oil is best to stop hair fall and regrow it naturally?
Oils like castor oil, coconut oil, and rosemary oil are highly effective. They nourish the scalp, improve blood circulation, and support hair follicle health, making them great choices for those asking how to stop hair fall and regrow it naturally.
5. Is it possible to regrow hair without using chemical products?
Yes, it’s possible to regrow hair naturally without chemicals by using home remedies, herbal oils, scalp massages, and a nutrient-rich diet. Staying consistent with these methods is essential.